Why am I tired all the time?
Last Updated: 16.06.2025 22:35
3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Red meat
- Fruits
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
Your gut will thank you.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
13. Don't listen to sad music.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.